The report, Associations Between Falls and Driving Outcomes in Older Adults, is the latest research released in the AAA Foundation for Traffic Safety’s Longitudinal Research on Aging Drivers (LongROAD) project. Researchers from the University of Colorado Anschutz Medical Campus along with the AAA Foundation for Traffic Safety say that falls can increase crash risk in two ways:
- Falls can result in a loss of functional ability (i.e. wrist fractures or a broken leg), which can make it difficult for older drivers to steer or brake to avoid a crash.
- Falls can increase an individual’s fear of falling, which can lead to a decrease in physical activity that weakens driving skills.
“When it comes to physical health, you either use it or lose it,” said Jake Nelson, AAA’s Director of Traffic Safety and Advocacy. “Falls often scare people into being less active, but decreasing physical activity can weaken muscles and coordination and make someone more likely to be in a crash.”
The research suggests that seniors and their families should view falls as a possible early indicator of declining physical fitness. Addressing the health issues that originally led to the fall such as lower body weakness, poor balance, slow reaction time, certain medications, dizziness, or vision problems, can help older drivers strengthen their functional ability and lower their risk for crashing or experiencing another fall in the future.
“Older drivers should find activities that enhance balance, strengthen muscles and promote flexibility,” continued Nelson. “Even a low impact fitness training program or driver improvement course can help safely extend an older driver’s years on the road.”
Fall prevention is a great way for older drivers to keep themselves and others safe while on the road. Those concerned about a parent or other older driver should help them monitor risk factors that address health concerns or household dangers. AAA recommends a series of exercises and stretches to improve neck, shoulder, trunk, back and overall body flexibility, which can help a driver who has suffered from a recent fall. As a leading advocate for senior driver safety, AAA also offers a variety of programs and resources to help older drivers improve their driving performance and avoid crashes.
For more information on AAA resources for older drivers, such as RoadWise online/classroom courses or other programs that help seniors better “fit” with their vehicles, visit www.SeniorDriving.AAA.com.
Recognizing that lifestyle changes, along with innovative technologies and medical advancements, will have a significant impact on the driving experiences of the baby boomer generation, the AAA Foundation for Traffic Safety has launched a multi-year research program to more fully understand the driving patterns and trends of older drivers in the United States. The LongROAD (Longitudinal Research on Aging Drivers) Study is designed to generate the largest and most comprehensive data base about senior drivers in existence and will support in-depth studies of senior driving and mobility to better understand risks and develop effective countermeasures.